We’ve heard it before…a body in motion tends to stay in motion and a body at rest tends to stay at rest.
This is not only true for exercise it is true for our lives in so many ways.
A marriage at rest tends to stay at rest.
A business at rest tends to stay at rest.
A book…
A blog post…
A new venture…
Although we need rest at times, that only comes after a period of moving, doing or creating.
It’s time to move. Motion creates emotion. That gets us going, and once we are moving it’s so much easier to stay that way.